Vitality & Harmony: A Yoga & Movement Retreat

VITALITY & HARMONY

WITH Marlene Schmitt

2–7/10/2026

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MY RETREAT

Embark on a Greek summer journey rooted in Vitality & Harmony—a holistic well-being experience that weaves together dynamic yoga flows, restorative practices, joyful movement and dance, ceremonial moments, breathwork, and meditations that deepen your connection to nature and the present moment.

Move through an enlivening and grounding exploration of the body, the senses, and earthly pleasures, set against the serene backdrop of the Greek summer. Each practice is designed to awaken vitality while cultivating inner harmony—inviting balance, presence, and ease. Join us for a transformative immersion where movement, celebration, and stillness come together in a nourishing rhythm that aligns body, mind, and spirit with the beauty of the natural world.

Morning Offering

Each morning we will awaken calmly with nature with guided Meditation & Pranayama. Followed by a well-balanced, uplifting Vinyasa Flow, channeling vital energy, synchronicing breath and movement, preparing body and mind for a beautiful day ahead.

Evening Offering

Each evening we will unwind with calming practices such as Yin Yoga, Slow Flow, Restorative Movements, or gentle pranayama techniques to release the energy of the day and slowly unwind with the setting sun.

Special offerings

Cacao & Breathwork Ceremony

Explore the depth and power of your breath. This ancient yogic practices will guide you out of your head into the presence of our body and spaciousness of our mind. Experience unknown lands of sensation and energy inside your own body to see more clearly and live more freely.

Self Care Workshop

Explore the tools of self-care and learn how to effortlessly integrate them into your daily life. Create a personalized self-care routine that you can implement after your return home.

Yoga Nidra

also known as yogic sleep, is a systematic method that helps you reach deep states of your consciousness and awareness through mind, body and spirit.

Marlene Schmitt

Your teacher

Berlin-based Marlene Schmitt is an internationally trained yoga teacher with over two decades of bodywork experience. It is her vision to share yoga in an undogmatic and open way accessible to all.

In 2017 she co-founded Yoga on the Move, a yoga collective offering yoga studio classes, pop-up events, online courses, and trainings.

For Marlene, sharing yoga means creating a space where everyone is allowed to simply BE, in the here and now, connected to body and mind through breath. With her powerful and creative Vinyasa sequences, she allies us to dive into deeper levels of consciousness, strengthening our body-mind connection and growing beyond habitual thought patterns and beliefs.

After guiding many retreats across Europe she is really excited to share her experience with you and guide you in your personal journal.

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WHAT YOU WILL TAKE HOME

Feeling great in your body and mind
Deep inner connection, calmness and clarity
Countless, unforgettable memories
New friends in Greece and across the world
Self-care tools to implement in day-to-day life

The fundamentals of the yoga philosophy
A deeper connection with your body. We will work on your body awareness throughout these six days to improve your balance and your pain management
A clearer vision of your strengths and limitations. You will have a direction to help you keep a healthy body and spine
Specific variations and modifications for your yoga practice

Retreating with us

6 days/ 5 nights long, from Sunday to Friday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (by Uri, our Michelin trained chef)
Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)

Pickup and drop off at ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

TEACHER’S NOTE

‘Marlene's professionalism, authenticity and talent is rare to find elsewhere. Her wealth of knowledge, pulling from many yoga lineages, makes her teachings unique and wholerounded experiences. There’s a personal touch during every practice, as she ensures to provide meaningful feedback and corrections. And, the genuinity in her ability to connect with all guests leaves you feeling like you made a meaningful friend.’