The true essence of this rewilding program is - CONNECTION!

These practices and experiences will facilitate space to reconnect, land and arrive into your body, mind and soul. Participants will return home feeling more enrgersied! Taking home with them the essence of mindfulness and self knowlege that guided and supported you over the weeks with us here at Kea retreat.


Awaken your divinity with the first rays of the sun with this energizing morning movement practice. In essence it is a gift to your homecoming journey along the way of rewilding on the island. This practice is a form of yoga asana inspired by the ashtanga lineage that works on the amalgamation of breath and movement.


The life force behind all creation, from matter to energy is breath. The first thing that anyone does when we arrive is to take a breath and, the last thing that we do when we leave is - breathe. This simple act of living and being alive is taken for granted because it flows in and out automatically. During these breathwork sessions, we will explore rewilding our breath with slowing down and deepening practices.


Shakti Immersion – he true essence of rewilding is allowing our bodies and mind to return home to within. Reciprocating with the rhythms of nature brings a sense of joy, turning the mundane into a sacred ritual. Hence, the evening ritual is curated around slowing down practices. This session is a classical form of tantra based around mediation & chanting that celebrates all aspects of human existence - material & energy.

Special offerings


This is a special experience curated as an ice breaker for the group to get to know each other as one of the first introductory sessions before the regular practices start.

 It's a creative expression and exploration of our own imagination that unlocks the creator's imagination at the same time, evoking deep meditation, calmness and focus.


This will be an evening ritual done past the regular evening practice which will be hosted on the last day of the retreat. In this ceremony we will reflect on our journey, from when we first arrived to how we feel on this last day.

  • Sita Sunar
  • Sita Sunar
  • Sita Sunar
  • Sita Sunar
  • Sita Sunar
  • Sita Sunar
  • Sita Sunar
  • Sita Sunar

Sita Sunar

Your teacher


Sita's work is deeply rooted in the intersection of spirituality & cultural sustainability that interweaves Yoga, Tantra and the science of life - Ayurveda.

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  • Powerful pranayama techniques and methods to support detox, elevate your mood or help you find deep relaxation.

  • A morning yoga movement practice which will build a strong foundation for your wellness and rewilding journey. And by the end of the retreat, you will be self equipped with the knowledge and understanding of what works for you. 

  • Weaving your physical and emotional journeys with the path of tantra. 

  • Knowledge on the roots of tantra and different techniques of tantra meditation. 

  • Meditation tools and techniques: During this retreat, you will be taught a few different techniques of tantra meditation. 

  • Sacred chants of Sanskrit that can support you to dive deep into your spiritual journey and connect to the vibrations of your body. 

  • An understanding of the chakra system and ways to work with them to elevate your vibration and energy.

Retreating with us

  • 6 days/nights long, from Sunday to Saturday
  • Full board in an upscale traditionally designed cottage with private balcony
  • Two yoga classes per day
  • One meditation or celebration/ceremony per day 
  • 3 abundant and delicious meals each day (by Uri, our Michelin trained chef)
  • One group dinner at Kea Retreat’s family’s taverna
  • Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
  • Pickup and drop off at ferry station
  • Swimming pool with in water lounging section
  • Vegetable garden
  • A private bay
  • Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.



Sita offers a profound experience and journey. Sita's methods need no prior experience to understand, learn and implement for a more elevated life. You gain practical and simple but unique mindfulness and meditation techniques to implement in life.