Bloom Into Freedom creates an expansive space to recognize and harness our potential, our power and our inner wisdom. Nourished and supported by yogic practices of movement, meditation, breathwork and ceremony we leave the structures, the bonds, the endless coils of the mind. We find freedom from inner and outer expectations and restraints and come to experience pure joy, serenity and grace.
Morning practice starts with meditation and yogic breath work that cleanses the body on the physical and energetic level and awakens our spirits. We then flow through dynamic Vinyasa Yoga sequences that strengthen the body and leave us feel energized and balanced. We build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.