Retreats: BLOOM INTO FREEDOM

BLOOM INTO FREEDOM

With JENNY HIRTZ

11-17 SEP

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MY RETREAT

Bloom Into Freedom creates an expansive space to recognize and harness our potential, our power and our inner wisdom. Nourished and supported by yogic practices of movement, meditation, breathwork and ceremony we leave the structures, the bonds, the endless coils of the mind. We find freedom from inner and outer expectations and restraints and come to experience pure joy, serenity and grace.

Morning Yoga:

Morning practice starts with meditation and yogic breath work that cleanses the body on the physical and energetic level and awakens our spirits. We then flow through dynamic Vinyasa Yoga sequences that strengthen the body and leave us feel energized and balanced. We build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.

Evening Practices:

In the afternoon we take our practice further in workshops to understand Asana (posture) and their effect on the muscular and endocrine system, but also on emotions and mental wellbeing (Hatha Yoga). On some days we will indulge in the healing practices of soothing Yin Yoga for deep tissue release.

Special offerings

Yoga Nidra

Yoga Nidra or the psychic sleep is a guided deeply relaxing meditation. As the perceived bond to the body dissolves, we get to let go of old blockages and instead plant seeds of positive intention deep into our subconscious for them to blossom and manifest in our lives.

Nada Brahma

Nadabrahma stands for the universal, divine sound. Everything is in vibration. Thus, everything produces sound and is touched and influenced by sound. In this active mediation we use ancient humming techniques to free the body and the mind from tension and open ourselves up to offering and receiving divine energy.

Trataka

Trataka is a light meditation and a yogic purification exercise. Gazing into a candle flame we promote concentration and cleanse the eyes. In this ceremony we remove veils from our perception, clarify our vision and intuition, and open ourselves to seeing beyond the physical gaze.

Jenny Hirtz

your teacher

Jenny Hirtz is a certified yoga teacher based in Berlin. She has traveled and lived all over the world; wherever she goes, yoga is her faithful companion. She initially was trained in India under the guidance of traditional teachers, who instilled in her a profound practice, free from any judgment and competition. For the past six years she has been sharing her passion full-time in classes, seminars, yoga teacher trainings and retreats all over Europe.

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WHAT YOU WILL TAKE HOME

Energetic effects of asana, mudra and pranayama
Different meditation techniques and guided ceremonies that facilitate connection to your inner wisdom and intuition
Breathing exercises to manage your energy and energize or calm the mind and the body
Go beyond superficial yoga practice in short open classes and learn more about all the elements of yoga

Take your physical practice to the next level, but more than that learn more about the transformational and healing powers of yoga and meditation
Learn about different energy centers (chakras) of the body and the aspects they relate to in our lives, exploring the connection between the body and the mind
Understand asana (posture) and their effects on the muscular and endocrine system as well as on emotions and mental wellbeing
Indulge in the healing practices of soothing yin yoga for deep tissue release

Retreating with us

6 days/nights long, from Sunday to Saturday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (by Uri, our Michelin trained chef)
One group dinner at Kea Retreat’s family’s taverna
Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)

Pickup and drop off at ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

TEACHER’S NOTE

'Jenny’s retreats are always about connection; with oneself, the present moment, nature and those around. She creates an atmosphere that invites authentic exchange, profound experience and joyful moments.‘