Inner Alchemy: A Yoga & Meditation Retreat

INNER ALCHEMY

With Marisel Douzeni

2–7/10/2026

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MY RETREAT

Inner Alchemy is an immersive well-being journey designed to support inner transformation as the season begins to turn inward. Rooted in embodied practices, this retreat weaves together dynamic and restorative yoga, conscious movement, breathwork, meditation, and subtle ceremonial moments—inviting a deeper connection to the body, the inner world, and the present moment.

Set against the gentle calm of the Greek autumn and remaining rays of summer, participants are guided through a grounding exploration of sensation, awareness, and inner landscapes. Each practice is crafted to refine vitality into clarity, movement into insight, and stillness into listening. Inner Alchemy is a space to slow down, integrate, and allow meaningful change to arise—where body, mind, and spirit align in a quiet, nourishing rhythm supported by nature’s seasonal shift.

Morning Offering

Each morning we will wake up calmly with nature with guided Meditation & Pranayama. Followed by a well-balanced, uplifting Vinyasa Flow, channeling vital energy, synchronizing breath and movement, preparing body and mind for a beautiful day ahead.

Evening Offering

Each evening we will unwind with calming practices such as Yin Yoga, Slow Flow, Restorative Movements, or gentle pranayama techniques to release the energy of the day and slowly unwind with the setting sun.

Special offerings

Tea Ceremony & Mindfulness Practice:

A meditative internal cultivation practice that uses the tea plant in a ceremonial setting to cultivate slowness, mindfulness and deeper states of being.

Embodiment & Creativity:

A movement practice designed to get us out of our head and into the currents of sensation in our body. This practice opens the doorway to fully experiencing the present moment, to understanding our emotions and to reclaiming somatic aliveness and sensuality while using creative expression to integrate and reflect.

Kirtan Practice:

In this offering we explore the power of the voice through mantra chanting – a devotional yogic practice that provides a heart-opening experience which connects us to the sacred within.

Marisel Douzeni

Your teacher

Marisel is a greek-dominican Yoga teacher and student.

From a very young age she was drawn to spirituality and movement. This led her on a pilgrimage through India and Bali to study ancient practices such as Yoga, Meditation and Breathwork. With the years, she has cultivated a relationship with the nature of feminine energy, merging it into her offerings.

She now travels the world sharing these practices, leading workshops, retreats and guiding yoga classes, women’s circles and tea ceremonies in order to awaken students to the divinity and beauty of being alive.

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WHAT YOU WILL TAKE HOME

Feeling great in your body and mind
Deep inner connection, calmness and clarity
Countless, unforgettable memories
New friends in Greece and across the world
Self-care tools to implement in day-to-day life

The fundamentals of the yoga philosophy
A deeper connection with your body. We will work on your body awareness throughout these six days to improve your balance and your pain management
A clearer vision of your strengths and limitations. You will have a direction to help you keep a healthy body and spine
Specific variations and modifications for your yoga practice

Retreating with us

6 days/ 5 nights long, from Saturday to Thursday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (by our Michelin trained chefs)
Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)

Pickup and drop off at the ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

TEACHER'S NOTE

'Marisel's professionalism, authenticity and talent is rare to find elsewhere. Her wealth of knowledge, pulling from many yoga lineages, makes her teachings unique and well-rounded experiences. There's a personal touch during every practice, as she ensures to provide meaningful feedback and corrections. And, the genuineness in her ability to connect with all guests leaves you feeling like you made a meaningful friend.'