SUMMER SYMPHONY

  • SUMMER SYMPHONY

SUMMER SYMPHONY

With MARLENE SCHMITT

2–8.7

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MY RETREAT

On the weekend of the full moon in Capricorn we will gather to embark on a Greek summer dream. A week of yoga, meditation, breathwork, rituals, embodiment and communion.
Join us on a deep and joyful journey through the tails of your body, your sensory systems and earthly delights. Dwell in the Now, your body’s symphony and the beauty of the surrounding nature while awakening a greater connection to yourself, your intuitive wisdom and inner light.

Morning Offering:

Each morning we will start in silence, practicing Meditation and Pranayama techniques followed by some quiet time to reflect and journal. Afterwards a powerful, energetic Vinyasa Yoga practice will create a flow of vital energy, bringing breath and movement into synchronicity, preparing body and mind for a beautiful day ahead.

Evening Offering:

Each evening we will unwind with calming practices such as Yin Yoga, Slow Flow, Restorative Movements, or gentle pranayama techniques to release the energy of the day and slowly let go with the setting sun.

3 Special Offering

Special offerings

Full moon ceremony:

Connecting to the moon and honoring its wisdom with a Full Moon ceremony that includes a sacred, heart-opening cacao ceremony and a freeing ecstatic dance experience.

Pranayama Special:

Explore the depth and power of your breath. The ancient yogic practices will guide us out of our heads into the presence of our body and spaciousness of our mind. Experience unknown lands of sensation and energy inside your own body to see more clearly and live more freely.

Self-care workshop:

Explore the tools of self-care and learn how to effortlessly integrate it into your daily life. Create a personalized self-care routine that you can implement after your return home. 

  • Marlene Schmitt
  • Marlene Schmitt
  • Marlene Schmitt
  • Marlene Schmitt
  • Marlene Schmitt
  • Marlene Schmitt

Marlene Schmitt

Your teacher

Berlin-based Marlene Schmitt is an internationally trained yoga teacher with over two decades of bodywork experience. It is her vision to share yoga in an undogmatic and open way accessible to all.

In 2017 she co-founded Yoga on the Move, a yoga collective offering yoga studio classes, pop-up events, online courses, and trainings. For Marlene, sharing yoga means creating a space where everyone is allowed to simply BE, in the here and now, connected to body and mind through breath.

With her powerful and creative Vinyasa sequences, she allies us to dive into deeper levels of consciousness, strengthening our body-mind connection and growing beyond habitual thought patterns and beliefs.

After guiding many retreats across Europe she is really excited to share her experience with you and guide you in your personal journal.

 

 

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WHAT YOU WILL TAKE HOME

  • Feeling great in your body and mind
  • Deep inner connection, calmness and clarity 
  • Countless, unforgettable memories
  • New friends in Greece and across the world
  • Self-care tools to implement in day-to-day life
  • The fundamentals of the yoga philosophy 
  • A deeper connection with your body. We will work on your body awareness throughout these six days to improve your balance and your pain management
  • A clearer vision of your strengths and limitations. You will have a direction to help you keep a healthy body and spine
  • Specific variations and modifications for your yoga practice

Retreating with us

  • 6 days/nights long, from Sunday to Saturday
  • Full board in an upscale traditionally designed cottage with private balcony
  • Two yoga classes per day
  • One meditation or celebration/ceremony per day 
  • 3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
  • One group dinner at Kea Retreat’s family’s taverna
  • Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
  • Pickup and drop off at ferry station
  • Swimming pool with in water lounging section
  • Vegetable garden
  • A private bay
  • Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.