4-10 SEP
read more about THE SENSESBOOK NOW read more about THE SENSESShare with a friendYogic Practices to nourish the Subtle Body and equalize the function of all five senses.
A week of self exploration, diving into our senses with yogic practices, flow classes and various meditations full of colors, smells, tastes, sounds and the caress of the Aegean breeze.
Daily focus on each sense, reigniting our ability to experience life’s offerings to their fullest capacity.
Morning gentle Hatha-Vinyasa flow. Asanas put together in an energizing soft flow, focusing on awakening the senses. Participants will observe the sound of their breath, the scent of nature, the sensation of the breeze, the colors of dawn, and the explosive taste of fruit after a deep meditation! An opportunity to re-discover our sadhana (practice) through more senses for a broader and brighter experience.
Sunset Yin or Restorative practice. Reconnecting to our senses through a restorative approach by letting go into deep and extended postures that help heal and soften both the physical and subtle body. These practices will give us the time and open the space to better observe, understand and honor our senses for allowing us to experience and embrace the world.
combined with a walking silent meditation
singing / chanting with hindu harmonium
a sunrise special practice
Born and raised in Athens, Maria teaches Yoga, runs two studios in the capital, and has been the director of studies of teacher training programs for Yoga Teachers. Her teachings and practices around the world are inspired by her "electric" nature that loves to embody art, music and Greek spirit in her classes.
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Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.
Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.
Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).
Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.
Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.
Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.
Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.
Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.
Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.
Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.
We will embark on a journey together to widen our senses and connect with a fuller perception of the natural environment. This week will guide us into a new realm of self awareness and show us how life feels when we are embracing it in an empowered totality!
Maria invests in providing a holistic experience while serving her students during retreats and always staying committed to her purpose – to inspire people / practitioners and keep them motivated and thirsty to live a life filled with meaning! Her eclectic teachings promise to leave their imprints and open an awe-filled perception to daily life.
Chanting classes : healing songs and hindu harmonium classes / cost : 60 euros per class / duration 45'
Healing Ritual : breathing techniques , mediation and massage treatment / cost 110 euros per session / duration 60'
Yogic Philosophy: Talks on sacred texts, mantras , myths / cost 50 euros / duration 40'
