Nada Journey: Wellness, yoga music and sound bath retreat.
We re-discover our inner voice through yogic practices full of sounds, music and the chords of our inherent instrument – our Natural Body!
The week will be filled with a variety of flow classes, meditation practices, breathing exercises, and workshops to recognise our own healing Sounds – chanting, mantras and hindu harmonium.
Morning Gentle Flow STYLE: HATHA, VINYASA
Yoga Asanas that empower quality breathing and ameliorate the function of the 4th and 5th chakra, that correspond to our emotions and self esteem, put together in a soft flow that encourages all levels of practitioners to follow
Sunset Yin or Restorative practice. "Back to Earth" practices , with seated asanas that intend to reconnect us with our Nature and bind us with mother Earth. Root chakra awakening, decompressing healing postures, and clarifying breathing exercises, all mixed together with magnetic sounds and music specially selected to get us back to our Higher Self.
combined with a walking silent meditation
singing / chanting with hindu harmonium
a sunrise special practice
Born and raised in Athens, Maria teaches Yoga, runs two studios in the capital, and has been the director of studies of teacher training programs for Yoga Teachers. Her teachings and practices around the world are inspired by her "electric" nature that loves to embody art, music and Greek spirit in her classes.
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Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.
Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.
Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).
Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.
Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.
Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.
Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.
Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.
Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.
Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.
Join me for a unique experience of self exploration and connection with your Higher self. Get ready for a joyful, high spirited retreat where we’ll unveil what we’re really capable of, by discovering the skills to communicate and share!
Maria’s retreats are meaningful and life altering. Give her the chance to guide you through undiscovered paths and trust that she will lead you on a unique inner journey to discover infinite capabilities.
Chanting classes: healing songs and hindu harmonium classes / cost: 60 euros per class / duration 45'
Healing Ritual: breathing techniques, mediation and massage treatment / cost 110 euros per session / duration 60'
Yogic Philosophy: Talks on sacred texts, mantras, myths / cost 50 euros / duration 40'
