ART OF BALANCE

  • ART OF BALANCE

ART OF BALANCE

With LISA DONNADIEU

14.5 – 20.5 

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MY RETREAT

Six days to explore the art of balance in both our embodied and inner worlds.

 

In yoga balance is more than just a physical feat, but a reflection of our inner state of being. It is a state of deep connection the the breath, a focus on the present moment, and an unwavering trust in oneself. 

The art of balance is an exploration to find a sense of equilibrium in a world of constant change. A journey to find stillness in motion and stability in change.

This retreat is an invitation to slow down on and off our mat, wake up our senses, and make time for contemplation and gratitude.

Join a safe place to explore and challenge your balance twists, backbends, inversions... All to take with greater concentration, stability and care.

A beautiful week to reminder ourselves that in the midst of the ebb and flow of life, we can always find our center and stand tall.

Morning Offering:

A fusion of Hatha Yoga & Vinyasa Flow: Start the day with a mindful & dynamic class focused on alignments, Ujjayi breath and core activation. We will play around with balancing poses, variations & transitions. 

Afternoon Offering:

A fusion of Hatha & Yin Yoga: End the day with a relaxing and calming class focused on muscle stretches, heart opening and hips & lower back release. Guided meditations will also be offered.

Special offerings

Partner Yoga:

This practice allows two people to relate to one another through assisted postures. You will feel the weight of your partner during the class as if you were receiving constant adjustments. From stretching your levels of trust to strengthening your communication, we will be communicating mostly nonverbally to deepen our body-awareness.

Acro Yoga:

A combination of yoga, acrobatics and Thai massage designed to build trust, strength and connection. A playful and therapeutic form of yoga to overcome your fears in a safe environment.

Inversion Workshop:

Yoga inversion is a category of asanas that place your head below your heart, therefore inverting your body. Many yogis experience a certain degree of fear when asked to turn upside down. During this class we will break down inversion poses from the ground up to understand their fondations. A workshop designed to gradually build up your confidence and capacity step by step. We will work in a duo, using the wall and props.

  • LISA DONNADIEU
  • LISA DONNADIEU
  • LISA DONNADIEU
  • LISA DONNADIEU
  • LISA DONNADIEU

LISA DONNADIEU

Your teacher

Lisa Donnadieu, is a certified yoga teacher trained in New York. She has been practicing yoga for over ten years all over the world, including in India where she goes to deepen her practice.

 

Lisa teaches yoga full time in Paris and has hosted more than twenty workshops and retreats in France and Morocco. Her classes are inspired by a ballet dancing background and her current studies at the Chinese school of performing arts (contortion & balancing).

 

She believes in the power of hands-on-adjustments and offers a lot of assists.

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WHAT YOU WILL TAKE HOME

  • You will go home feeling revitalized and grounded with a few tools to help you create a balanced yogic routine. As BKS Iyengar said "Know your capacities and continually improve upon them". 
  • Comprehension of the asanas. You will be able to practice yoga by yourself with the right alignments to get the most out of each posture
  • Different pranayama (breathing techniques) to strengthen the connection between your body and mind.
  • Different kriyas to cleanse and purify your body
  • The fundamentals of the yoga philosophy 
  • A deeper connection with your body. We will work on your body awareness throughout these six days to improve your balance and your pain management
  • A clearer vision of your strengths and limitations. You will have a direction to help you keep a healthy body and spine
  • Specific variations and modifications for your yoga practice

Retreating with us

  • 6 days/nights long, from Sunday to Saturday
  • Full board in an upscale traditionally designed cottage with private balcony
  • Two yoga classes per day
  • One meditation or celebration/ceremony per day 
  • 3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
  • One group dinner at Kea Retreat’s family’s taverna
  • Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
  • Pickup and drop off at ferry station
  • Swimming pool with in water lounging section
  • Vegetable garden
  • A private bay
  • Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

TEACHER’S NOTE

'Passionate, dedicated and attentive to her students, Lisa is an excellent yoga teacher. Alternating between softness and dynamism, her classes are a real source of peace.
Concerned about the well-being and progress of her students, Lisa adapts her lessons to their needs and desires, constantly offering new tailored practices. After a yoga class with Lisa, you can't help but be won over!'